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Won't weight you down or cause an afternoon slump. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1500834268752-5Y6HNXCNQNB1M688KKA1/image-asset.jpeg Blog - Low Carb High Fat Diet - Worth the hype? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1500834463808-AYQVVQHEKYRAMJ2A2CWF/image-asset.jpeg Blog - Low Carb High Fat Diet - Worth the hype? you don't need to cut out foods you enjoy, just work towards creating more balance and eating more green https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1500833439121-J5SFXPY8KC3ZZJ9IR5AW/image-asset.jpeg Blog - Low Carb High Fat Diet - Worth the hype? https://www.realfoodcourt.com/blog/2017/2/14/is-fat-bad-for-you monthly 0.5 2017-07-23 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499996628219-3SDIXNVIOKMSLDSEIV3I/image-asset.jpeg Blog - is fat bad for you? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499996670010-0XJA1D3E83VGI5ZYPMZ4/image-asset.jpeg Blog - is fat bad for you? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499996714303-X4GHQF2STBG0C2WGYD5S/image-asset.jpeg Blog - is fat bad for you? all the fat - please https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499996761425-YZCW66SLU0ORU5TUXHM4/image-asset.jpeg Blog - is fat bad for you? https://www.realfoodcourt.com/blog/2017/7/2/freezer-staples monthly 0.5 2017-07-23 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499084757390-7UIYBT66CCC70LX93YHZ/image-asset.jpeg Blog - 12 Freezer Staples for Easier Meals https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499084643108-DOA7UYVNC6P2LQ9NG9PW/image-asset.jpeg Blog - 12 Freezer Staples for Easier Meals https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499084549803-MJ1AW5JKKZNYIK7JBO3Q/image-asset.jpeg Blog - 12 Freezer Staples for Easier Meals above meal contains: frozen shrimp, frozen brown rice, frozen veg blend https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499084715085-Y60F1FC67TLUEK6U20AS/IMG_6565.jpg Blog - 12 Freezer Staples for Easier Meals https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499084580433-U2HYYB711ZLGXC5X43D0/IMG_6332.jpg Blog - 12 Freezer Staples for Easier Meals https://www.realfoodcourt.com/blog/2017/6/22/why-i-dont-write-meal-plans monthly 0.5 2017-07-14 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1498419536701-RPXGE2RBCAK5F12EGTW0/image-asset.jpeg Blog - why I don't write meal plans Meal prep can be a great way to keep yourself on track, but being too rigid can backfire https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1498419628691-3KUEWH3OAINGFCOJC18A/image-asset.jpeg Blog - why I don't write meal plans Would you be able to enjoy this WITHOUT guilt? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1498419711950-4JALJJ2AL97BHF45P8WF/image-asset.jpeg Blog - why I don't write meal plans Would you be able to eat that sandwich with the same pleasure and satisfaction as this veggie-filled dish? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1498419803161-JLUIJVI3R303Z2Z3P05U/image-asset.jpeg Blog - why I don't write meal plans Your body can tell you what it needs... you just need to listen. I can help. https://www.realfoodcourt.com/blog/2017/fitnessfreedom monthly 0.5 2017-06-26 https://www.realfoodcourt.com/blog/2017/5/20/reintroduction monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1495390006061-ISY14CSDDVRQMKNW0NXM/image-asset.jpeg Blog - Real Food Court: A Reintroduction https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1495390281165-ITRYZQMDB0GO07KPTN4P/image-asset.jpeg Blog - Real Food Court: A Reintroduction https://www.realfoodcourt.com/blog/2017/1/1/newyearsresolutions monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1483291691330-5SN4HZMPX5KIZRLP33M7/image-asset.jpeg Blog - New Year's Resolutions Done Right Nachos @ Myth & Moonshine https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1483291373757-WA7QQ4X2GNMK8JUMOPVN/IMG_5777.JPG Blog - New Year's Resolutions Done Right https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1483290146818-ZTBLFWSITYSHLXU97NQW/image-asset.png Blog - New Year's Resolutions Done Right Fox45 TV segment https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1483291243630-HMATLT2YFFOZ943T8PFJ/image-asset.jpeg Blog - New Year's Resolutions Done Right Let's KALE those goals for 2017!! https://www.realfoodcourt.com/blog/2016/12/20/accountability monthly 0.5 2017-01-08 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1482277618202-4MVX1GNQJGTBLTXI4KD6/image-asset.jpeg Blog - accountability logo sneak peak!!! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1482281138129-BQ1LEA9PX9ZDN3LI50QL/image-asset.jpeg Blog - accountability check-ins with friends are great! https://www.realfoodcourt.com/blog/2016/9/6/cooking-challenge-with-foodcourt monthly 0.5 2017-01-08 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473417257940-C3K4E2MSBUXRPU2PVSIX/image-asset.jpeg Blog - cooking challenge with foodcourt some plans would "not allow" this because oats, peanut butter & jelly would all be out...seriously? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473385739697-DH63KFA8SNN2910FCKND/image-asset.jpeg Blog - cooking challenge with foodcourt egg bake on egg bake on egg bake https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473416528642-M7FA7HGJ0ROT3QYEIESW/image-asset.jpeg Blog - cooking challenge with foodcourt sometimes...you just need a glass of wine https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473386000726-Y8HKJ69YDL1WWD8POI5J/IMG_3437.JPG Blog - cooking challenge with foodcourt https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473386026113-RSRK93ME7A7JFAV9ZMHM/IMG_3424.JPG Blog - cooking challenge with foodcourt https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473386069898-SZH53NMITEQ9DSMNQGDB/IMG_4128.JPG Blog - cooking challenge with foodcourt https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473386152129-3UP77DBHQHXW04WO3CQC/IMG_3994.JPG Blog - cooking challenge with foodcourt https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473416758044-Q0OOI5IWHEG8NLWLLG2K/image-asset.jpeg Blog - cooking challenge with foodcourt This was my first recipe of the challenge. This buffalo chicken casserole is layered with sweet potato, kale, homemade shredded buffalo chicken, bacon, and cheddar cheese. https://www.realfoodcourt.com/blog/2016/9/5/fiveingredsummer monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473125416006-BP431QTSY8VN7LK0I81O/image-asset.jpeg Blog - five ingredient end of summer dinner https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473126255926-1UWYTBFFTY5FGBLNBZ7J/IMG_3104.JPG Blog - five ingredient end of summer dinner https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1473125823294-2RN0AH0QMHE1ZA060AG0/image-asset.jpeg Blog - five ingredient end of summer dinner https://www.realfoodcourt.com/blog/2016/8/3/how-many-calories-should-i-eat monthly 0.5 2016-09-06 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470225526704-H6PA50FZGX2OPWDA8P56/image-asset.jpeg Blog - how many calories should I eat? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470225999810-KQB00SUII5NWITR0NV6T/image-asset.jpeg Blog - how many calories should I eat? exercise should compliment your diet...not make up for it https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470226126078-FWXJZ7MO5AZ0SBUW5SMM/image-asset.jpeg Blog - how many calories should I eat? https://www.realfoodcourt.com/blog/2016/8/2/21waystoaddhealthyfat monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470136344372-ACFB3MKU0Y7AS3N6WQ53/image-asset.jpeg Blog - 21 ways to add healthy fats to your day https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470136256726-YLQECT42UOPCJE5XGPVQ/image-asset.jpeg Blog - 21 ways to add healthy fats to your day smoothie bowl...FTW (plus some hemp seeds!) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470137575189-HW9Y66ZS3XAO6ISLHP6P/image-asset.jpeg Blog - 21 ways to add healthy fats to your day https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470137396605-R6XF8P6PJQY9YW1Z03RL/image-asset.jpeg Blog - 21 ways to add healthy fats to your day https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470137669743-XGPND7OAUJ13WAN6BCQV/image-asset.jpeg Blog - 21 ways to add healthy fats to your day https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1470137794690-708NBS2LTZEJL4PUUJ2K/image-asset.jpeg Blog - 21 ways to add healthy fats to your day chicken salad on top of salad. NOM. https://www.realfoodcourt.com/blog/2016/7/25/five-ingredient-overnight-oats monthly 0.5 2016-08-05 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469982786775-14AQI47N0BWDB17AWPL5/image-asset.jpeg Blog - realfoodcourt's five ingredient overnight oats Love my eggs, but sometimes I just want something different. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469993121881-RLURIVE4RXKVYSYT3HLZ/image-asset.jpeg Blog - realfoodcourt's five ingredient overnight oats sometimes you need to be able to eat on the go https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469887359672-7CD6T5PKQKECHULIYRGN/image-asset.png Blog - realfoodcourt's five ingredient overnight oats https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469887471009-S6PNH4KRJOEITTPO9WUX/image-asset.png Blog - realfoodcourt's five ingredient overnight oats https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469993647162-ONCQ6GLX9GN88B1GNJMF/image-asset.jpeg Blog - realfoodcourt's five ingredient overnight oats their other flavors make a great snack too! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469790575365-TGLB9FYWF8CPN0F1LPCP/image-asset.png Blog - realfoodcourt's five ingredient overnight oats https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469993233171-UV7A9DV67Q91FXOX596M/image-asset.jpeg Blog - realfoodcourt's five ingredient overnight oats PB&J - look how creamy and thick. MMMM https://www.realfoodcourt.com/blog/2016/7/18/isthereabestdiet monthly 0.5 2016-08-01 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469186849718-1VYUUOIN2XX73YUCRFRV/image-asset.jpeg Blog - will we ever determine the "best" diet? the best diet is one that works well for you https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469187204721-699434CM4OEN4WXW01J0/image-asset.jpeg Blog - will we ever determine the "best" diet? not the prettiest picture but healthy fats are everywhere: full fat yogurt, avocado, pumpkin seeds, feta, olive oil, olives https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1469187434095-TOPAT7WZABS464ABFS76/image-asset.jpeg Blog - will we ever determine the "best" diet? https://www.realfoodcourt.com/blog/2016/5/3/snickerdoodle-snack-bar monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462448952813-CWRL6DOA4LB6HH5HT4ZD/IMG_1177.JPG Blog - Snickerdoodle Snack Bar https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462410875249-NJYFCGXMJH3TYUG6V73V/image-asset.jpeg Blog - Snickerdoodle Snack Bar https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462410730350-3PJ4NQNM6FX6D2TJKW01/image-asset.jpeg Blog - Snickerdoodle Snack Bar https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462410959558-BJ6MLL8Q6OWYB04A7GL7/image-asset.jpeg Blog - Snickerdoodle Snack Bar https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462411085456-S7CFOY4G0YTMO68F3YRM/image-asset.jpeg Blog - Snickerdoodle Snack Bar not quite done here https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462449863905-3KBF03KVPQ1SJAGDGZW3/IMG_1464.JPG Blog - Snickerdoodle Snack Bar see how it sticks together? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462411130808-6241CLTI8Y4KUR7XOVTL/image-asset.jpeg Blog - Snickerdoodle Snack Bar https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462411199570-Y4U704UM9JC0715NN5EX/image-asset.jpeg Blog - Snickerdoodle Snack Bar https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1462411269504-60B0BJP6TF24U6Z8B9J3/image-asset.jpeg Blog - Snickerdoodle Snack Bar YUM!!!! https://www.realfoodcourt.com/blog/2016/3/23/what-ive-been-doing-and-eating monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1458776935785-Y0ENSTJ21SKOZ2AXB8C1/image-asset.jpeg Blog - what i've been doing (and eating) tupperware is the greatest invention. ever https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1458777626249-SGNADS7LN398Z24RI5QK/image-asset.jpeg Blog - what i've been doing (and eating) Cut this into lots of smaller bars and take to work in a ziploc baggie so its easy to eat. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1458778030302-OKH6816WNS86SQ35PP3N/IMG_2114.JPG Blog - what i've been doing (and eating) drooling.... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1458778436420-Y7HGB233DPN9X8W0X50B/image-asset.jpeg Blog - what i've been doing (and eating) No this wasn't my snack quantity, this is the big batch I made. SO good. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1458779701615-TVHIFF2PT1CO3PGUU5Z2/IMG_2119.JPG Blog - what i've been doing (and eating) these bowls just make the meal. thanks Pier 1 https://www.realfoodcourt.com/blog/2016/2/15/realfoodcourts-low-sugar-green-smoothie monthly 0.5 2017-01-12 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1455589573422-KTMKIDAQ73ZG1IQFICWV/IMG_1260.JPG Blog - realfoodCourt's low sugar green smoothie https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1455670821150-C3W30IQL2CTX28ONFF5I/IMG_1705.JPG Blog - realfoodCourt's low sugar green smoothie https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1455671843838-DY8ZHNQ04P9QKBINK6XQ/image-asset.jpeg Blog - realfoodCourt's low sugar green smoothie https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1455672291868-M0E7822EDCVFF3LF4YCP/image-asset.jpeg Blog - realfoodCourt's low sugar green smoothie superfoods give this smoothie a giant dose of healthy, anti-inflammatory fats https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1455672687831-I7O25DW9IABI8DZDDSH9/image-asset.jpeg Blog - realfoodCourt's low sugar green smoothie these greens add 1-2 servings of veggies- check out last weeks post to find out how buying in bulk can save you money and help you create delicious smoothies all week long. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1455672216575-AG20XQ1KTLSXBPQ28POY/image-asset.jpeg Blog - realfoodCourt's low sugar green smoothie https://www.realfoodcourt.com/blog/2015/12/5/realfoodcourts-money-saving-tip-3 monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1454894491523-GL3KM19C4M0U28XBMVL5/image-asset.png Blog - realfoodCourt's money saving tip #3 A peak into my cart at Costco! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1454894561447-DQQGL208CQ07V00VDZ9S/image-asset.png Blog - realfoodCourt's money saving tip #3 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1454894288368-Z7BS9ZGYPR8TUDGVR8HC/image-asset.jpeg Blog - realfoodCourt's money saving tip #3 so many greens in there!! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1454894317285-O33UEBINU43YH7G6WPRS/image-asset.jpeg Blog - realfoodCourt's money saving tip #3 straight to the freezer https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1454894424117-ALGJVX63OYZNWFNF641W/image-asset.jpeg Blog - realfoodCourt's money saving tip #3 I buy dates and and nuts in bulk so I can make several batches of homemade granola (minus the grains) bars throughout the month. https://www.realfoodcourt.com/blog/2016/1/24/my-first-time-in-texas monthly 0.5 2016-02-08 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453674224885-HIQLU85P0VBGL06DRNJ6/image-asset.jpeg Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453674704509-NGEHYNG9VHFF6CLR6N83/image-asset.jpeg Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453675542107-NKS1HQFEEVPFPC4L2BSV/IMG_1275.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453675560894-FEQ1YQ5PB7XCQJAC1DSV/IMG_1276.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453675836566-ABL7PLXLUPRTE6TL2JWT/image-asset.jpeg Blog - my first time in texas it was kind of sad to eat this all alone because i wanted someone else to experience the deliciousness! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453676434377-ODYBEE1LO0WRXQIU4DXZ/IMG_1282.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453676572846-DO3KQNHKVPAHIOV9VK52/image-asset.jpeg Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453678734033-49CUEBMO9VXG2GC3OA30/IMG_1287.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453678961421-ZDOJXNLIUVX9CZL4YFZ0/IMG_1306.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453679182298-X9RO3RRVIYFN6XSV6QAJ/IMG_1307.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453679202589-P83BPGFQCC7Y4XGZ0KDR/IMG_1308.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453679270939-OG7VLVL836YC0UOB3C29/IMG_1309.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453680357742-RC967IYQCJTSXSLYNROH/IMG_1324.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453680381105-DD4CZ8ZNWJ38X9M7ICHH/image-asset.jpeg Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453680454503-ZHFS5BO7UHT2I89TT81C/image-asset.jpeg Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453680622043-DALOFSD39V8XLROCNWLS/IMG_0004.JPG Blog - my first time in texas https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1453680647332-78RC4G7WPA5OCLR6ZMYJ/IMG_0006.JPG Blog - my first time in texas https://www.realfoodcourt.com/blog/2016/1/9/check-in-and-dietary-guidelines monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1452435303468-HAAQGICJGMGYLSB2HAHP/IMG_1156.JPG Blog - new year check-in and new dietary guidelines https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1452437076178-HSXK131AVM4L9LNL8NIE/image-asset.jpeg Blog - new year check-in and new dietary guidelines pancakes and bacon. the most delicious breakfast. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1452437593287-CDU1OB0UAIK8SD1LQK8J/IMG_1170.JPG Blog - new year check-in and new dietary guidelines https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1452437658439-0948G8NJTKE7N5KB50J3/IMG_1174.JPG Blog - new year check-in and new dietary guidelines https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1452437695094-YJEUEWI64WP3JY820QZH/IMG_0809.JPG Blog - new year check-in and new dietary guidelines https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1452437724356-ZHDGJVOLWZ4RAVP4OM1G/IMG_1031.JPG Blog - new year check-in and new dietary guidelines https://www.realfoodcourt.com/blog/2016/1/2/realfoodcourts-new-year-reset monthly 0.5 2016-01-10 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451859482378-XMFTM1AQHD3KLSSTD3X3/image-asset.jpeg Blog - realfoodCourt's new year reset 2016, we're ready for ya https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451859738737-ADMIQ6UQ7HXE9I77IZ8V/IMG_0362.JPG Blog - realfoodCourt's new year reset https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451860050044-1C9AS594TKDN0SKO0H6P/IMG_9305.JPG Blog - realfoodCourt's new year reset https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451860168680-6OO4G7XUJPXZ9AKMZSAV/image-asset.jpeg Blog - realfoodCourt's new year reset you win mice, you win... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451860450717-SO0HL3N6AIXGKDAVXM6D/image-asset.jpeg Blog - realfoodCourt's new year reset a meat break this morning meant steel cut oats with nuts and heavy cream..so tasty! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451860562316-T9N1MVLDM0EPRJHE9RUP/image-asset.jpeg Blog - realfoodCourt's new year reset https://www.realfoodcourt.com/blog/2015/12/27/post-holiday-recovery monthly 0.5 2016-01-10 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451241780824-3PZWQENX9RW7WUXJ4W1A/IMG_0889.JPG Blog - foodCourt's holiday help: sugar edition https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451241814482-YS64T6DMPXJ6LC5BYAWZ/IMG_0854.JPG Blog - foodCourt's holiday help: sugar edition https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451241845993-AST2X7X7JP0MUNN91JQY/IMG_0879.JPG Blog - foodCourt's holiday help: sugar edition https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451241945256-J4WWHP49T7RQ90BCOXN9/image-asset.jpeg Blog - foodCourt's holiday help: sugar edition I may not be able to eat the sugar cookies, but I can eat the frosting https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451243188973-9KE0Y03LNDUSH4E9SP3W/image-asset.jpeg Blog - foodCourt's holiday help: sugar edition we really like our wine (my cousin and sister pictured above) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451242584923-PRKMOCVJ9ZLJ9LCWTYOM/image-asset.jpeg Blog - foodCourt's holiday help: sugar edition https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451242365083-OQQBTDKAHACT5HUE7MP3/image-asset.jpeg Blog - foodCourt's holiday help: sugar edition homemade latte at my aunt and uncle's- no sugar added! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1451242793777-W8346HC3SEHMK73PU9MQ/image-asset.jpeg Blog - foodCourt's holiday help: sugar edition A good way to help wean yourself off of sweets is to eat a good breakfast like the breakfast lasagna pictured here. https://www.realfoodcourt.com/blog/2015/12/8/what-im-eating-this-week monthly 0.5 2016-01-10 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449946454889-BBEEHCJ8XS1RTD4OTCRF/image-asset.jpeg Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449795899874-TVQKJFVW68GQ1CZJ85XN/IMG_0370.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449795974107-RLHJSHJ3TZT4OM3O9TN4/IMG_0651.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449956531438-ZXUZPPXYIRBQS33DRZFF/image-asset.png Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449957377311-9J81X58KFL6QPJ890ZHE/IMG_0719.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449957395989-JVBTGPN8085VHZ1RTGS8/IMG_0723.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449957413774-UXQGY2RK6V1VAT138JVV/IMG_0724.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449957861856-0ZNATNO6KVDT2G9XO2VT/image-asset.jpeg Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449796272914-XNJDDL2ZRU749NX28EAN/image-asset.jpeg Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449796396991-QEU30YX8YAHF8411KJNJ/IMG_0745.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449796453116-83EYVB6GE5FYBRN8AVKA/IMG_0746.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449796474274-17JRPA1R530GL0H325E8/IMG_0748.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449796493156-AIPAV715WB5HOLAR0JOT/IMG_0750.JPG Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449795680962-JYO2LZZVN3THTMO2BINB/image-asset.jpeg Blog - what i'm eating this week https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449958899323-LGQ30GS8W9NPZH1KPPTW/image-asset.png Blog - what i'm eating this week Scrambled eggs, bacon, plantains = breakfast of champions https://www.realfoodcourt.com/blog/2015/11/22/anytime-acorn-squash-recipe monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1449020277466-6G9L17UPEPIBFHD4MXIA/image-asset.jpeg Blog - recipe: anytime acorn squash we had so much fun cooking together! 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I look forward to a workout when I am doing exercises I like and being efficient with my time! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1448214835328-SETVXD55PTMMTYIV6WYU/image-asset.jpeg Blog - some thoughts about exercise... A walk in the park IS exercise https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1448215381392-8G9O8DOL9EC6VKYFD4F9/image-asset.jpeg Blog - some thoughts about exercise... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1448214307307-UA9TG3ZT7SAT0VMXRQ86/image-asset.jpeg Blog - some thoughts about exercise... getting active should be FUN and make you feel good. https://www.realfoodcourt.com/blog/2015/10/27/free-bacon- monthly 0.5 2015-11-24 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445995980979-TLEFYL9668B7UNMDD39M/image-asset.jpeg Blog - Free Bacon ? should you give up your bacon? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445996154848-KGSND8O2B7V0JA0OYTA9/IMG_9727.JPG Blog - Free Bacon ? Seriously, can't imagine never eating this again... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445996388502-941IPJF3KYNPB003RRH1/image-asset.jpeg Blog - Free Bacon ? https://www.realfoodcourt.com/blog/moneysavingtip2 monthly 0.5 2015-11-24 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445383759173-MIW2JTCW2A9OQJI5O4DQ/IMG_9995.JPG Blog - realfoodCourt's money saving tip #2 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445385130132-ZEMLQLAJJ7JRO6YVT2L4/IMG_9208.JPG Blog - realfoodCourt's money saving tip #2 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445385093045-68HKBQSE8TPN4TC4JPF6/image-asset.jpeg Blog - realfoodCourt's money saving tip #2 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445385198041-Z1IMFITQ8OKP0OF5LWD6/image-asset.jpeg Blog - realfoodCourt's money saving tip #2 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445386869332-HOEACO0FCO5VKB4ZCRWD/IMG_9217.JPG Blog - realfoodCourt's money saving tip #2 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1445387290648-4DXN8KFT0WBR2ZD4FE8Y/image-asset.jpeg Blog - realfoodCourt's money saving tip #2 Mini apple picked while apple picking this weekend! https://www.realfoodcourt.com/blog/2015/9/20/realfoodcourts-money-saving-tip-1 monthly 0.5 2015-10-21 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442792698765-6USQ6T8AWLC6XJPNOSA6/image-asset.jpeg Blog - realfoodCourt's money saving tip #1 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442793131352-J63D0C5K67TLJPU0MKPI/image-asset.jpeg Blog - realfoodCourt's money saving tip #1 store brand is the cheapest and there is just about always a sale to bring these bags under a dollar! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442793269529-3GHNDNUKSGW6JIUNDUOS/image-asset.jpeg Blog - realfoodCourt's money saving tip #1 big bowl of delicious mash! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442793569081-QBK6U40UY94DSI046MQV/image-asset.jpeg Blog - realfoodCourt's money saving tip #1 Leftover caulimash with honey mustard chicken and avocado for lunch. https://www.realfoodcourt.com/blog/2015/9/13/end-of-summer-smoothie monthly 0.5 2015-09-21 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442277189194-MTX9I4YE53DVXC8BE0BN/image-asset.png Blog - end of summer smoothie Enjoying Maryland crabs outside on a deck at a local restaurant https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442194288560-BILE6S0OMOB0R6OWFKPM/image-asset.jpeg Blog - end of summer smoothie Okay seriously, this was ALL of my favorite things: Grapefruit crush (made with seltzer water), scallops, peas, and pancetta, can you say, YUM?! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442193672516-JP9IA4L8IP13GBYN3W5Y/image-asset.jpeg Blog - end of summer smoothie mmmm look at that thick texture, spoon worthy... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442193742287-X6SJC3XW46VQZEV974E9/image-asset.jpeg Blog - end of summer smoothie https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442193939543-4GV75L2HGYQLXGUA2KS1/image-asset.jpeg Blog - end of summer smoothie https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442194121366-9L7BUBZM6TFCCVXCGZEI/image-asset.jpeg Blog - end of summer smoothie https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442194575813-Y6K6Y46N0A0X89O77MDZ/image-asset.jpeg Blog - end of summer smoothie Favorite crunchy topping! Not the easiest to find. Check the cereal/granola/oatmeal section of your local supermarket. If your supermarket carries other Nature's Path Organic products then ask the service desk to get this produce in stock! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442279117230-ACFKFIMIRYGNORMQIQH8/image-asset.jpeg Blog - end of summer smoothie https://www.realfoodcourt.com/blog/2015/9/12/furry-friends-and-allergies monthly 0.5 2015-09-16 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442073053007-XSWOPF9VPX34VGQSAPUP/image-asset.jpeg Blog - furry friends, allergies, and gut bacteria https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442073222976-44JIEKX9AHZSTDIWCFY6/image-asset.jpeg Blog - furry friends, allergies, and gut bacteria Hi...best yogurt EVER https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1442073380874-QOZ9SXS74KKKH7Q97UYB/image-asset.jpeg Blog - furry friends, allergies, and gut bacteria Kombucha <3 https://www.realfoodcourt.com/blog/2015/8/20/courts-chicken-salad-just-six-ingredients-spices monthly 0.5 2017-08-13 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1440811140020-HN6ZYHSHVOTMGZQJ30BK/image-asset.png Blog - Court's chicken salad (just six ingredients + spices!) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1440812837050-VSOEUOOKBUG3NWL0FYCD/image-asset.jpeg Blog - Court's chicken salad (just six ingredients + spices!) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1440812797113-7TT0821RRUU3E7TDR7XK/image-asset.jpeg Blog - Court's chicken salad (just six ingredients + spices!) I ate this for lunch every day one week! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1440813113885-A1IQA319MW8Z6A61Y82M/IMG_9473.JPG Blog - Court's chicken salad (just six ingredients + spices!) Looks messy but seriously it is so taste with tomato on top!!! Sometimes I add extra avocado to the side as well. https://www.realfoodcourt.com/blog/2015/7/29/five-ingredient-summer-salad monthly 0.5 2015-08-29 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1438219599627-XA5YBE9JFWDHRRXH2BEZ/image-asset.jpeg Blog - five ingredient summer salad https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1438218867649-H084PS97RB15JW1HRZIZ/image-asset.jpeg Blog - five ingredient summer salad Honestly, this is not necessary, it just makes the cucumber look pretty when it's cut and it gets rid of what can sometimes be a tough skin https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1438218968356-WKAK9M6X5R9N3EKG84VR/image-asset.jpeg Blog - five ingredient summer salad https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1438219026562-60VRFSCWZSWA5UHDO8LL/image-asset.jpeg Blog - five ingredient summer salad https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1438219093457-Z4MORU4G8JVC91WA4T2M/image-asset.jpeg Blog - five ingredient summer salad https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1438219163947-CUUN7KRCMBKJ7NFBGQ8O/IMG_9269.JPG Blog - five ingredient summer salad No bell pepper pictured here, but you get the idea. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1438219490842-OXVZKOFHAN50ZMDDL5OG/image-asset.jpeg Blog - five ingredient summer salad In this pictures I actually used a large mozzarella ball and chopped it up. But I prefer the taste of the smaller mozzarella balls, plus they are easier to cut. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1438219652968-8X4QJM39KNL32PXUSHEV/image-asset.jpeg Blog - five ingredient summer salad https://www.realfoodcourt.com/blog/2015/7/9/updates-and-an-awesome-video monthly 0.5 2015-07-30 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1436441283542-LAVA1TXWO5D67ZND5X8P/IMG_9219.JPG Blog - updates and an awesome video https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1436437545728-7LO67NK43U55BRT12K7Z/image-asset.jpeg Blog - updates and an awesome video https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1436441392949-FZVG4P0ITEGP3DD7CX28/image-asset.jpeg Blog - updates and an awesome video a glass of red wine goes great with my study guide ;) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1436441538029-GNU6YMRT7SJB9JZWZYQP/image-asset.jpeg Blog - updates and an awesome video Quick snack of nitrate-free turkey slices folded up with some cheese https://www.realfoodcourt.com/blog/2015/6/14/c2dm50vqlc3t7tniop24e2pccs5snj monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434293221116-OODOZIJ65A40XI3N2HY1/image-asset.png Blog - five ingredient swiss chard sauté farmers market perk: this literally GIANT bundle of rainbow chard for just three dollars https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434294040928-08QASCN8MNOSDKM6TLDL/IMG_5925.jpg Blog - five ingredient swiss chard sauté Pasta-free eggplant lasagna https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434294078842-1345L5240J4IDCNYPPG0/IMG_5924.JPG Blog - five ingredient swiss chard sauté Swiss chard, pancetta, and mushrooms https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434295109493-S5TJZHYEXW9XATH28NIG/image-asset.jpeg Blog - five ingredient swiss chard sauté There were at least 12 giant leaves in this bundle. I split it in half and made two separate batches of this recipe so that my sauté pan didn't overflow. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434295977833-U9CMZQIS29YWLZEUBC28/IMG_8749_3.jpg Blog - five ingredient swiss chard sauté I buy my bacon at Trader Joes. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434296379869-UNK28AFREXCOYHW3GV5O/image-asset.jpeg Blog - five ingredient swiss chard sauté Cut out the thickest part of the center stem. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434296544547-4XEJVH1T9D9E08MVZ5P1/image-asset.jpeg Blog - five ingredient swiss chard sauté This is what the leaves should look like when you're done. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434296590014-FEIJKKWVAD9JWXBMUHWO/image-asset.jpeg Blog - five ingredient swiss chard sauté DO NOT toss the stems- I have a tip for you at the end! No waste here. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434296752789-IDWBTCPBIHUM6R8ZYQSM/IMG_8817.JPG Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434296787010-LGRIN25VUQZI7063JWWD/IMG_8820.jpg Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434297416702-B1RLJRY2U22JIR0OBH7R/IMG_8833_2.jpg Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434297434412-OTWDDGK9NFGE1R0RBZ0L/IMG_8835.jpg Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434297459031-JFR3LKNK0S9R7K320CHV/IMG_8826.jpg Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434297479889-4ZEK25ZU8LGMB9YEL0AY/IMG_8827_2.jpg Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434297580573-FC7KPEZNAUR6AVWTO4YB/image-asset.png Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434297668004-DUYLWOVQHYIW13CZSMZU/image-asset.jpeg Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434297822959-Z9D5U2PLIYQQHKFAQ1SZ/IMG_8845_2.jpg Blog - five ingredient swiss chard sauté When it starts to wilt, add the spices (note: this batch didn't have bacon in it) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434297998642-60ANL216PBD0H9CZ6AJW/IMG_8849_2.jpg Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434298012787-EAH2VWTW70F9MOKQMKWN/IMG_8857.jpg Blog - five ingredient swiss chard sauté https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1434298177839-1UT2QMIPG365NUGLSOKX/image-asset.jpeg Blog - five ingredient swiss chard sauté https://www.realfoodcourt.com/blog/2015/6/1/buying-a-better-bar monthly 0.5 2015-06-14 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1433809237972-48W1ASYTE9AS8ARL2BF1/image-asset.jpeg Blog - buy a better bar- with realfoodCOURT Coconut Chocolate Chip Larabar (a Target exclusive btw): Dates, semisweet chocolate chips, unsweetened coconut, cashews, almonds https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1433809367104-4P8YM6YZ0FDMT2GM2Z0B/image-asset.jpeg Blog - buy a better bar- with realfoodCOURT Blueberry Larabar: Dates, Cashews, Unsweetened blueberries, blueberry and lemon juice concentrate https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1433812662221-QFXAEA2R63CFM5P2LOZB/IMG_6624.JPG Blog - buy a better bar- with realfoodCOURT Epic Bars have a great ingredient list. I will admit the taste is not for everyone, but worth a shot! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1433811839359-HRHTD6IGEBXIX5BX7TVV/image-asset.jpeg Blog - buy a better bar- with realfoodCOURT Sugar to protein is 16:15, thats just about 1:1. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1433811967428-SRGIK0IUVZZBX7O7EZG0/image-asset.jpeg Blog - buy a better bar- with realfoodCOURT Quest Bars come in lots of flavors. They are super filling so I usually save them for drives home to Jersey when I don't want to stop to eat. https://www.realfoodcourt.com/blog/2015/4/28/foodcourts-go-to-chicken-recipes monthly 0.5 2017-01-12 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1431123995582-MRQ7V8O9UAOIE6DSEDJ0/IMG_7743_2.jpg Blog - FoodCourt's go-to chicken recipes https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1431124026336-UFGYU8EFWGDH7BCV1U09/IMG_7749_2.jpg Blog - FoodCourt's go-to chicken recipes https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1431815684881-PX17N26TZGI5ZLV99YBL/IMG_8374_2.jpg Blog - FoodCourt's go-to chicken recipes https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1431815854621-1ITBWX2HCXWRFEK14AKL/IMG_7755_2.jpg Blog - FoodCourt's go-to chicken recipes https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1431815993328-N2MWPK506NA22N97Q0WX/image-asset.jpeg Blog - FoodCourt's go-to chicken recipes https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1431816635088-6VR4JUSWO8CJEL7RYLIO/IMG_7808.jpg Blog - FoodCourt's go-to chicken recipes https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1431829431127-LGRTD0GGNI930VS6NVKD/IMG_8103.jpg Blog - FoodCourt's go-to chicken recipes https://www.realfoodcourt.com/blog/2015/4/9/part-4-what-to-eat-before-and-after-exercise monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1428869010049-XMYW7HXXPH3LCMM0H9ZL/image-asset.png Blog - what to eat before and after exercise https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1430073395206-9JBTWYYZAM03NNQ00JX3/IMG_7148.jpg Blog - what to eat before and after exercise https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1430073575409-CBOFIVF1O698HDH6HY6Y/IMG_6365.jpg Blog - what to eat before and after exercise https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1430074064426-VLRE4HS0CYIHN4A60G4K/IMG_5058.jpg Blog - what to eat before and after exercise https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1430073790136-ZRHVP42XJE6YO4K5VSPG/IMG_2271.jpg Blog - what to eat before and after exercise https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1430074002956-4WWRY0S4XB1VHYQU10MF/IMG_1430.jpg Blog - what to eat before and after exercise https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1430074336656-G2T6E3IXPWJZ8GHGWBH7/image-asset.jpeg Blog - what to eat before and after exercise A post workout dinner might look like this: shredded slow cooked pork (protein) with cauliflower mash, carrots, kraut and spinach (all my carbs) with butter and olive oil (fat) on the veggies. https://www.realfoodcourt.com/blog/2015/3/12/part-3-when-is-the-best-time-to-eat-carbs monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1427236577327-EA19TB211EGR5U64777D/image-asset.jpeg Blog - When is the best time to eat carbs? I love fruit, but fruit has sugar. Fruit BY ITSELF should not be your entire breakfast. Pair protein or fat with it so that your blood sugar stays stable. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1427239386195-PZCY79KD30KAOUS03Y6C/IMG_7457.jpg Blog - When is the best time to eat carbs? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1427238052497-AYKGKGYPQ6XC6R0I44VB/image-asset.jpeg Blog - When is the best time to eat carbs? Lunch doesn't need to be glamorous. Here is spaghetti squash, roasted carrots, some sautéed spinach, chicken and avocado. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1427197067074-TWHWEC6K518PWJIECKKA/image-asset.jpeg Blog - When is the best time to eat carbs? Lemon-butter salmon: Preheat oven to 375: Take a piece of foil, put down two lemon slices, lay a piece of salmon over the lemon slices and season w/ S&P, put two slices of butter on top of the salmon. Wrap loosely (like a tent) and bake for 20-25 minutes until opaque.. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1427197495118-9TFWVZ6KOZ9WJNCYCSVC/IMG_3834.jpg Blog - When is the best time to eat carbs? A batch of meat and veggie sauce (I believe this was a Giada De Laurentis bolognese recipe from one of her cookbooks) with spaghetti squash! The whole family loved this, no one missed the pasta :) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1427238705974-TNKWKBDMHVGGS5SGT2HS/image-asset.jpeg Blog - When is the best time to eat carbs? I have been known to eat cauliflower rice straight from the fridge- it is THAT tasty. (Danielle Walker from Against all grain has the best recipe, find her cookbooks at Costco and other book retailers) https://www.realfoodcourt.com/blog/2015/2/27/tidbits-for-when-youre-short-on-time monthly 0.5 2015-03-25 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1425246040395-KI62IBHZ6R146L0L5WQ9/image-asset.jpeg Blog - "i have no time" tidbits + some food for thought I try and get outside for a walk whenever I can, having the trigs to take with me helps :) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1425246288241-PWGPQMLSI1KZ5LSQGNLN/IMG_7445_2.jpg Blog - "i have no time" tidbits + some food for thought I keep some kind of bar in my lunchbox, no matter what, because you just never know when you might have an unexpected long day... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1425246445278-KH3C8XZ87IYYF3FA5SZP/image-asset.jpeg Blog - "i have no time" tidbits + some food for thought https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1425246516892-59ONGZSB7XBDYURMQ3JW/image-asset.jpeg Blog - "i have no time" tidbits + some food for thought https://www.realfoodcourt.com/blog/2015/2/8/good-carbs-bad-carbs monthly 0.5 2017-07-23 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1423530113973-NGE9KFZJHVQSAVVP6NQI/IMG_6501.jpg Blog - Good v. Bad Carbs https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1423530211594-58CYDDGLA01AI6ZVG8FX/IMG_7104.jpg Blog - Good v. Bad Carbs https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1423530265380-QCN5GYUJY7BHZG4YF7Y9/image-asset.jpeg Blog - Good v. Bad Carbs zucchini = carb source https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1423432857242-WRKCVSWVO67JKLKSQWYR/image-asset.png Blog - Good v. Bad Carbs Notice those highlighted in red have the lowest amount of carbohydrates per serving AND they happen to be the fruits and vegetables! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1423531148695-5IPAY7FEUPR6MQ0KXAGP/image-asset.jpeg Blog - Good v. Bad Carbs big pile of arugula with some delicate squash! filling, nutrient rich veggies without the high carb load! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1423531638682-J7MO4RGPF6FJROZAYF43/image-asset.jpeg Blog - Good v. Bad Carbs instead of cereal for breakfast, try a real food carb like half of a pear, with protein (eggs) and fat (avocado and butter) as the main event https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1423531518326-ZLALQ43G51MDBXFWLKRJ/IMG_6753.jpg Blog - Good v. Bad Carbs carbs: sauerkraut, giant pile of arugula, spaghetti quash https://www.realfoodcourt.com/blog/2015/1/6/part-2b monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1422230945030-RH3YHXDY3Y61B4QHWIGO/image-asset.jpeg Blog - Is it okay to eat after 8pm? a "pauper" dinner can still be satisfying! here is an up close shot of my typical GIANT - and delicious- salad. there is always protein on it or on the side https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1422231674506-2C63YHKDKK18PS7PK2GO/image-asset.jpeg Blog - Is it okay to eat after 8pm? A good quality (nitrate free and uncured) beef jerky is a great way to ward off hunger pains if you are waiting on others for dinner. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1422231818134-LUHNKV5Z5STEZSIQM3KS/image-asset.jpeg Blog - Is it okay to eat after 8pm? stop feeling guilty for listening to your nighttime hunger! This is my go-to nighttime snack combo: tea + nuts + coconut chips + dark chocolate https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1422231986243-GHRQ09AC3RE03NBJOT4O/image-asset.jpeg Blog - Is it okay to eat after 8pm? I absolutely love ice cream but I try not to keep it around too often or else i will reach for it every night. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1422232524178-YFPSZ7R2K539DC9U55Y9/image-asset.jpeg Blog - Is it okay to eat after 8pm? my night snack this past week was half of a kombucha and a big spoonful of cashew butter! do you follow me on instagram? I post lots of my nighttime eats there! Click on the photo above to link to my instagram page :) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1422232682275-ER8FPMSCVOR6B23C28AS/image-asset.jpeg Blog - Is it okay to eat after 8pm? may or may not have polished off this peanut butter while working on this post;) I encourage you to try a variety of nut butters and find one that you like! They are so versatile and are great with so many things! If you are allergic to peanuts and tree nuts try sunflower seed butter! https://www.realfoodcourt.com/blog/2014/12/21/part-2-is-it-okay-to-eat-after-8pm monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1420598689982-VJZ4HVADIR4RPVXMMJII/image-asset.png Blog - Is it bad to eat after 8pm? I love me some chocolate...but I definitely don't need it every night... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1420598796681-UK1OLYISXGHAUV6L4B17/image-asset.jpeg Blog - Is it bad to eat after 8pm? tea my sis got me! perfect for the AM or the PM! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1420598932260-ZQTLT6RSOFQNC55BNA5W/image-asset.jpeg Blog - Is it bad to eat after 8pm? frozen berries + peanut butter --> no bliss point here, just pure satisfaction :) https://www.realfoodcourt.com/blog/2014/12/22/39j96bwd63cz1bjeyhx9omnfy46yko monthly 0.5 2015-01-07 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1419305424254-HTMDPCY6WZOXH671XCIY/image-asset.jpeg Blog - foodCourt's holiday help: socializing secrets one water for every drink. always https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1419305527300-NZHKER2TFD66GOQAADOS/IMG_3013.jpg Blog - foodCourt's holiday help: socializing secrets wings are my go-to "app for dinner" choice. feels indulgent without the carb crash! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1419305169922-90HC0LF95S68DCYEKA64/image-asset.jpeg Blog - foodCourt's holiday help: socializing secrets going out to breakfast is my favorite way to catch up with friends! https://www.realfoodcourt.com/blog/2014/12/14/omx0i3ne0jqe7pk838u6dmg95inr71 monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1418613062971-WW30Y028NNKX1TZO7OTX/IMG_7130.JPG Blog - what to eat and when to eat it. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1418613085830-Q4X6OLSG58NBNIN509E4/IMG_4773.jpg Blog - what to eat and when to eat it. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1418613128502-4IFO2J06X9KYJPJDCVKT/IMG_7148.jpg Blog - what to eat and when to eat it. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1418613146699-03RC7TYW52HSTQ4PDWDZ/IMG_7105.jpg Blog - what to eat and when to eat it. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1418613319300-1TD2TGAFZSCUT2RDLZCH/IMG_7156.jpg Blog - what to eat and when to eat it. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1418613501434-XSEIO2MU3CDN4LXO2L7F/image-asset.jpeg Blog - what to eat and when to eat it. https://www.realfoodcourt.com/blog/2014/12/6/antibiotics-how-to-heal-while-youre-healing monthly 0.5 2014-12-15 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417979393258-26F8D6YXKESMQM9J32E8/image-asset.jpeg Blog - antibiotics: how to heal while you're healing One strain, 5 billion CFUs... not going to be very helpful during or following antibiotic treatment... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417979829194-S3M12NORUBU9FOB3ITSQ/probiotics-label.gif Blog - antibiotics: how to heal while you're healing 10 strains, 200 billion CFUs...good variety here but so many CFUs may not be tolerated well... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417990652195-1HY0YSKTV436GH34WW0H/IMG_6940_2.jpg Blog - antibiotics: how to heal while you're healing https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417986134382-ME8195BJDLTVACCQD5OI/ES_Trilogy.png Blog - antibiotics: how to heal while you're healing https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417986139954-D2EV2CD7Q6L4E2KA2BW6/Lifeway+whole+milk-228x228.jpg Blog - antibiotics: how to heal while you're healing https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417990666913-ISBURKJFNJ8MY3IJFROB/IMG_6584.jpg Blog - antibiotics: how to heal while you're healing https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417990898409-C2H3591YHTMK7ZM90T0W/image-asset.jpeg Blog - antibiotics: how to heal while you're healing real food wins https://www.realfoodcourt.com/blog/2014/11/29/back-on-track-tips-eat-eat-eat monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417321531959-H18K5F8KME17SUP6V5YO/image-asset.jpeg Blog - How to get back on track with healthy eating. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417321718759-1P2XI5SIMVXP0496T4IN/image-asset.jpeg Blog - How to get back on track with healthy eating. Bacalhau leftovers were great over spinach! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417321961276-I7JLYQI4L9VD69LIC9FM/image-asset.jpeg Blog - How to get back on track with healthy eating. LEFTOVERS: my dad's ribs (the best), paleo "cornbread" stuffing which I made myself (the bread included), and my aunt's 3 cheese pancetta mashed potatoes (ridiculously good) and homemade cranberry sauce! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417322957149-Y26NW7YJAEIHQHNQYIGI/IMG_7037.jpg Blog - How to get back on track with healthy eating. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417322972419-SAXW2448E4KIUMT95AG0/IMG_7042.jpg Blog - How to get back on track with healthy eating. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417322989306-AGGQ1E9MZLIK77IYJXTZ/IMG_7064.jpg Blog - How to get back on track with healthy eating. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417323004122-WZF3POXQQLYEYV0DPDPD/IMG_7063.jpg Blog - How to get back on track with healthy eating. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1417325461647-PQK5OHJR68JS0MPCR2KE/image-asset.jpeg Blog - How to get back on track with healthy eating. https://www.realfoodcourt.com/blog/2014/11/22/colorful-caldo-verde monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416671203907-JSL1O3WMW488BZJP8JYQ/image-asset.jpeg Blog - Recipe: colorful caldo verde my ingredients came from the farmers market, whole foods, and leftover veggies in the fridge :) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416679400005-U79KM5UAQQEQA19P15B0/image-asset.jpeg Blog - Recipe: colorful caldo verde I picked up my kale at the farmers market! Make sure you rinse it really well if you are buying a big bunch like this. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416672539216-FWNIAF3EU2WK5ICCODHO/IMG_6895.jpg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416672550326-38ZUYIUZLKT6MWI5DLGR/IMG_6898.jpg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416672562678-BJXWBP20LAAQALAWGM4B/IMG_6896.jpg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416674122293-XS81U2SBNBLS014TWS9X/IMG_6900.JPG Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416674321601-0PSUHVEHBOFG075THPQ9/image-asset.jpeg Blog - Recipe: colorful caldo verde i added some salt and pepper here, for good measure https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416674432820-HTSAO0MRP8PWMZYONW9H/IMG_6902_2.jpg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416674445249-HP5YO2ZWE8YX03VTYAX2/IMG_6904.jpg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416674467959-041WM3U88IOT40TEAPBU/IMG_6905.jpg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416678814715-80THTNJM8ELBHW3M59A1/image-asset.jpeg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416678894360-AKLAWVI2KX4ZEYNQ1X1A/IMG_6915.jpg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416678907473-4L92T36Q6MJCSEL5XL93/IMG_6916_2.jpg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416678990876-ZEMQ8KSK6G1NOGX7RDYI/image-asset.jpeg Blog - Recipe: colorful caldo verde https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416679205562-J1QC8SWPGMLEU15IGZRJ/image-asset.jpeg Blog - Recipe: colorful caldo verde my potato thickened finished product. https://www.realfoodcourt.com/blog/2014/11/18/carb-loaded-recap monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416365027504-G36F4HIB679BXKVWPJ9O/image-asset.jpeg Blog - carb-loaded recap this will be the only picture I include in this post. I think it is a very powerful image...take a second to look at everything that is going on... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416365202860-CZGE6GZJMYVDOT5P4NV3/image-asset.jpeg Blog - carb-loaded recap https://www.realfoodcourt.com/blog/2014/11/12/excess-sugar-and-diabetes monthly 0.5 2017-07-23 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416178073665-IYGEBAF8M9Z80AYF8BDO/image-asset.jpeg Blog - Diabetes and Carbohydrate Intake All foods fit! But listen to what your body is craving, rather than eating a large dessert daily out of habit. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416178331327-DRZNC9RNZ0Z0W0PVI35Y/image-asset.png Blog - Diabetes and Carbohydrate Intake total carbohydrates (includes fiber, sugar and starch) will all break down to the simple sugar molecule, glucose. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416178562165-C3WV865XNDV1OW65DUSF/Loaf-of-bread1.jpg Blog - Diabetes and Carbohydrate Intake https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416178719455-DHSRL1P2GO0DLAUVSOHL/IMG_5630.jpg Blog - Diabetes and Carbohydrate Intake https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416178903650-PED8V0GPP89QYC11UW3J/Pancreas.jpg Blog - Diabetes and Carbohydrate Intake https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416179115793-XRZ11KU3HQPL2F75B67S/image-asset.jpeg Blog - Diabetes and Carbohydrate Intake https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1416179236764-KMX874XF9JU4MBTH3NQ7/image-asset.jpeg Blog - Diabetes and Carbohydrate Intake Greens and veggies have carbohydrates too! Choose these nutrient dense sources whenever you can. https://www.realfoodcourt.com/blog/2014/11/9/speaking-of-snacksmy-grain-free-granola monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564008934-Q568F6CHZR4Q12Z5NSLT/image-asset.jpeg Blog - Grain-Free Granola Recipe Topped my pumpkin breakfast scramble with pumpkin butter, almond butter and granola for some crunch :) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564542404-RAWP9TPR9Q8578RNQ8RS/IMG_6808.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564609181-5XSGM3BPWA3E5ZMC4S6Z/IMG_6810.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564624309-G7PJEQMCPX8XDWI4NAQQ/IMG_6811.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564652998-WYBI0WQOMPZ0DCRRC5YM/IMG_6815.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564664901-KRS21HWOV19PXWZ28Q04/IMG_6816.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564834242-LIH0E3PCBO3FCSV607EP/IMG_6817.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564852051-Q4VIDKP2P5NIMLDPFDQE/IMG_6822.JPG Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564989060-VC1V01QO7RB3TJE44KK3/IMG_6827.JPG Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415564999784-TOIRXRCN6863YUUK8B4Y/IMG_6828.JPG Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415565066034-MXPAYKJS9A3EZW36L8TP/image-asset.jpeg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415565216947-YIK3DYO4QWM5HZF1UGNZ/image-asset.png Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415565274581-AK3BXHAK7FLY1DL6WC9V/IMG_6836.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415565283701-SF56UIGPM1E70KBBPNUW/IMG_6838.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415565294864-OAFG60MJFMY5MW6K2REW/IMG_6839.jpg Blog - Grain-Free Granola Recipe https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415565378918-LMS9DML8TG7FYE8LQPYW/image-asset.jpeg Blog - Grain-Free Granola Recipe Finished product! YUM! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415565501703-SEGX7ZE1ZNQUWBKLCL4P/image-asset.jpeg Blog - Grain-Free Granola Recipe And of course, sharing it is the best part :) https://www.realfoodcourt.com/blog/2014/11/6/snack-attack monthly 0.5 2017-08-08 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415322326026-CIRV6EW4D2RVDJ9QM8EL/image-asset.jpeg Blog - Should you be snacking? I love my snacks (especially chicharrones) as much as the next person, but snacks are all about timing... https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415322701142-YNWJR70FGYDD3UDJBLNZ/image-asset.jpeg Blog - Should you be snacking? I prefer to overpack snacks so I have options based on my hunger level and I am prepared for whatever my day throws at me! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323742492-JSK4OOVVFDEJB4LKSTDK/IMG_4125.jpg Blog - Should you be snacking? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323754006-QBZXLB3WXHJ7LIQLM6NR/IMG_4142.jpg Blog - Should you be snacking? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323768462-CBLK0T83KSW1P8YU4QPB/IMG_4354.jpg Blog - Should you be snacking? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323781194-7OOMQKPBON2CX835O4SB/IMG_4383.jpg Blog - Should you be snacking? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323794149-09UA9MR2I29MCT9Z9HR2/IMG_4773.jpg Blog - Should you be snacking? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323806365-5DLGRQK1CA44TTN469CG/IMG_6160.JPG Blog - Should you be snacking? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323829228-TORF6Q6TNCTU4BKHJG7S/IMG_6583.jpg Blog - Should you be snacking? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323847048-Z1O6JMHTIF91C3GPYAY5/IMG_3746.jpg Blog - Should you be snacking? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1415323247230-YTHRNE4RFWT8EWLB6OT5/image-asset.jpeg Blog - Should you be snacking? https://www.realfoodcourt.com/blog/2014/11/2/planning-make-perfect-eating-real-food monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414951707140-8C4JVPDC7YT4YOK2PENE/image-asset.jpeg Blog - planning makes perfect: eating real food I don't know about you, but I would get pretty sick of this pretty fast....let's make meal prep more exciting and tasty. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414952759996-4GSA1MF0ZVDWBSILV87F/image-asset.png Blog - planning makes perfect: eating real food Baking a few pounds of chicken is a great place to start! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414954782612-4TR2XDDJ9F5C1CPV8KK4/IMG_6379.jpg Blog - planning makes perfect: eating real food https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414954888424-DFTMH1Y848MI59MFDDZN/IMG_6702.jpg Blog - planning makes perfect: eating real food https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414954934737-HZIJ4D2Q9SA0N8J95QH3/IMG_6680.jpg Blog - planning makes perfect: eating real food https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414955187181-4LUM0OYY5G2JG298VULK/image-asset.jpeg Blog - planning makes perfect: eating real food Cook up a big batch of veggies so they are easily available! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414953001205-5C6666S9Y0L2PFYY8JKX/image-asset.jpeg Blog - planning makes perfect: eating real food Pork shoulder made in the crockpot. I ate this all week and even shared with a friend! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414955999249-9J9WZCOP02L0PUDXOPF3/IMG_6356.jpg Blog - planning makes perfect: eating real food https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414956052874-UQ49VSHH1ZEBU4SBPS2V/IMG_6716.jpg Blog - planning makes perfect: eating real food https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414956102224-7BRIVPFUO2WKLUSJ3L4T/IMG_6510.jpg Blog - planning makes perfect: eating real food https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414955442659-FC0O2TYZ9UERB40WGDZY/image-asset.jpeg Blog - planning makes perfect: eating real food Meal prep doesn't need to be complicated! https://www.realfoodcourt.com/blog/2014/10/29/the-easiest-go-to-breakfast monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414614632748-FGR1X9QPXH7J57HCT7HL/image-asset.jpeg Blog - Egg Bake Recipe: My go-to breakfast I love getting sausage from the meat market. They make it fresh in-house without any additives or sugar. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414615373478-JHH5H4615N0D6TO52M34/Screen+Shot+2014-10-29+at+4.40.42+PM.png Blog - Egg Bake Recipe: My go-to breakfast Ingredients from a common packaged sausage sold in the refrigerator section of your grocery store. run far, far away from this. This is not real food! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414616001604-ABEQB63748YIMBQFO5XU/image-asset.jpeg Blog - Egg Bake Recipe: My go-to breakfast Here is how my sister cooks up her sausage for her weekly egg bake. She chooses to cook down her spinach with her sausage. Do whatever works best for you! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414616162437-SQITDAMEXRKDY6I5XHFI/IMG_6667.jpg Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414616171444-461YW0R2E5QHFJ4GVSJK/IMG_6668.jpg Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499340660303-A5PE6LNARBTJJ35LL25E/image-asset.jpeg Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1499340763395-68K5ECCO762PREMRIRSI/image-asset.jpeg Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414617343772-7VZRXBP0MDJB3LNGKN73/IMG_6142.jpg Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414617191758-35UCJS8VTYYWEO0P4X9A/IMG_6605.jpg Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414617104900-ADXV6GN5KS3FK5IYET3F/IMG_1519.jpg Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414617118693-3KIMN1V0IK9FL3S24RAM/IMG_1609.jpg Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414617123701-ETDDFR2IQVBE1SP4ZIYF/IMG_1977.JPG Blog - Egg Bake Recipe: My go-to breakfast https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414617172489-C7DZITJSE0OYGBWD6ET4/IMG_6490.jpg Blog - Egg Bake Recipe: My go-to breakfast https://www.realfoodcourt.com/blog/2014/10/25/eating-real-food-where-to-start-part-2 monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414351583167-41A733YMK1NAR1909RDF/image-asset.jpeg Blog - Eating Real Food for Health you are what you eat. make it count https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414353565767-JV0YMMN7YJAL10RHAFJO/IMG_6624.JPG Blog - Eating Real Food for Health https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414353399159-QGPPVRZIK0V3NUR3KUMC/IMG_6625.jpg Blog - Eating Real Food for Health https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414352916073-7OFQ0PNUA4GY9R9HIFUP/IMG_6623.jpg Blog - Eating Real Food for Health https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414353784070-9J5TZK2HE09QLSIR8OFK/IMG_6215.jpg Blog - Eating Real Food for Health peanut butter, coconut butter and chocolate chips :) a nice sweet tasting treat that has more good for you fat than sugar! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414360847808-8YU3XOXK2FEHMD5RCDN0/image-asset.jpeg Blog - Eating Real Food for Health panini with eggs as the "bread" - get creative in the kitchen! eggs don't just need to be for breakfast ;) https://www.realfoodcourt.com/blog/2014/10/22/we-cant-seem-to-escape-processed-foods-things-im-excited-about monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414113988253-4SS2CLZ9QP8F2V4COITW/image-asset.jpeg Blog - we can't seem to escape processed foods & things i'm excited about processed foods won't leave us alone!!! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414114224701-9IZN5XDJIJZZD8Y0BGRN/IMG_3829.jpg Blog - we can't seem to escape processed foods & things i'm excited about kitchen counter post-TJ run at home in jersey before heading back to Delaware (this picture was taken last year, when I was still eating dairy daily :( i miss it ) https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1414114699869-2BFIC32TFS4U3F1F6H5T/image-asset.jpeg Blog - we can't seem to escape processed foods & things i'm excited about Love this image...keeping this picture ginormous for a reason... https://www.realfoodcourt.com/blog/2014/10/19/real-food-where-to-start monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413752773833-A3U3CXJBU6S3US043JCA/image-asset.jpeg Blog - Real Food: where to start Coffee treat saved for a weekend walk with mom! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413752877385-4X6CDYQV30SZSZ06Q0W9/image-asset.jpeg Blog - Real Food: where to start Brewing your own coffee and taking it on the go is a great way to save money! https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413753046221-ATRZDTLCDM3OBT8SNU7E/IMG_4673.jpg Blog - Real Food: where to start I love trying a new cider but I limit my alcohol purchases to at most every other week. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413753522587-65CAO6RPMBZEN6NNM42N/IMG_6135.jpg Blog - Real Food: where to start https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413753531384-XYR9CIAZ6VCCZPS0ZJOH/IMG_6164.jpg Blog - Real Food: where to start https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413754103200-NH8D6Q8SS4TG92GC5JQ8/IMG_3357.jpg Blog - Real Food: where to start https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413753556174-R6EYHZXB1DAE00JBGHY7/IMG_6305.jpg Blog - Real Food: where to start https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413753567738-ENGPNNM1BA0YP3BYA8MD/IMG_6318.jpg Blog - Real Food: where to start https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413754072009-27QYMFHWPN4HS7A2QUSC/IMG_3376.jpg Blog - Real Food: where to start https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413754221091-TV719YUA1N8ZB5K0I9UM/IMG_6494.jpg Blog - Real Food: where to start A delicious Friday night dinner at one of my favorite restaurants! Steak with mushroom gravy and a twice baked potato with gouda. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413753417507-AZHQA78M92BDHP010DPI/IMG_6514.jpg Blog - Real Food: where to start https://www.realfoodcourt.com/blog/2014/10/14/sugar-sugar-everywhere monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413344585017-GS7MUBEOU3FCPAZP2WVU/appleciderdonut Blog - sugar, sugar, everywhere apple cider donut with delicious cinnamon sugar...fall treats like this should be a once a year treat, not once a week. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413343400315-5HY5JN43ZI0PIG54LVRA/NHANES_Oct.png Blog - sugar, sugar, everywhere https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413344072778-X5B95LLDS12UEGVRY9C6/sugars.jpg Blog - sugar, sugar, everywhere 25 g / 4 g = 6.25 teaspoons https://www.realfoodcourt.com/blog/2014/10/9/welcome-what-is-real-food-anyway monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413053200877-PLWXH30IKU3HJJA8DNED/IMG_3746.jpg Blog - welcome & what is "real food" anyway? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413053293516-VF70WDGHJI8MC8STQ0G0/IMG_6365.jpg Blog - welcome & what is "real food" anyway? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413054006595-NCXUSWKJLA9VBAO874JL/IMG_5232.jpg Blog - welcome & what is "real food" anyway? https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413054300211-9LXHKGNVPWMJAI4LO3RU/image-asset.jpeg Blog - welcome & what is "real food" anyway? real foods: zucchini, butter https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413070277272-5PGBXD8TJ0509F4S1VH2/image-asset.jpeg Blog - welcome & what is "real food" anyway? I prefer to buy my ground beef and bulk sausage from a local meat market or butcher. Ask at your local supermarket about how they prepare their ground products. https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413052837537-Q7SM62DI074ZCUEADW90/IMG_4619.jpg Blog - welcome & what is "real food" anyway? my fav way to enjoy marinara sauce: spaghetti squash & ground local beef. keep it simple https://images.squarespace-cdn.com/content/v1/5429f415e4b024249dc50d85/1413071786243-M1Q9A1J0SPPJKPK90Q7L/IMG_5430.jpg Blog - welcome & what is "real food" anyway? https://www.realfoodcourt.com/blog/category/Tech monthly 0.5 https://www.realfoodcourt.com/blog/category/Health monthly 0.5 https://www.realfoodcourt.com/blog/tag/money+saving monthly 0.5 https://www.realfoodcourt.com/blog/tag/overnight+oats monthly 0.5 https://www.realfoodcourt.com/blog/tag/tips monthly 0.5 https://www.realfoodcourt.com/blog/tag/low+carb monthly 0.5 https://www.realfoodcourt.com/blog/tag/instant+pot monthly 0.5 https://www.realfoodcourt.com/blog/tag/meal+prep monthly 0.5 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