By aligning your choices with your priorities you will quickly find how easy it is to Feel good. MY journey has taught me that when we treat ourselves well, everything else falls into place.

Health is not a number on the scale, the amount of steps you took in a day, or the number of calories you didn’t eat today.

Health is so much more. True wellness incorporates a blend of nutrition, movement, and self-care in a way that is unique and true for you.

Are your thoughts positive and empowering?

Do you wear clothes that make you feel comfortable and move in a way that feels good?

Are you treating yourself with love and respect?

If you answered no, I have been where you are. You likely spend more time ‘shoulding’ yourself than actually doing.

Health, a better body, and a better body image emerge when we stop trying to control everything. When we power through cycle class even though we dread it, powerlift even though it wears us down, or eat “healthy” foods even though we're never satisfied - we are almost guaranteed to not get lasting results - or any results at all.

Want results? Relinquish control. Get ready to work with your body, not against it.

There have been times when I wanted to look a certain way, yet I never recognized it when I got there. I was never good enough. But, eventually I realized I wasn’t defined by how much time I spent in the gym, or what I put in my mouth. I learned to let those things go. I started eating a greater variety of foods, and trying new forms of exercise. Guess what? It was awesome.

I feel amazing. I feel more confident and sure of myself than I ever have, and I love the person I see in the mirror.

I often get asked “What do you do (food and fitness)?” and the answer is, “I don’t do anything.”

I don’t weigh myself. I don’t count calories. I don’t follow a meal plan. I don’t hit the gym 5 days a week. 

I eat well (most of the time), I move my body (most days of the week), and I make time for what I enjoy.

If you are sick of feeling stuck and tired of feeling confused by what the ‘right’ thing to do is, I am here for you. Finding your true wellness is a journey. I don’t have a magic pill, but I do have support and guidance to offer you. I want to help you find more happiness in your life and more love for yourself, and of course better health. I am so glad you’re here.

Check out the blog for more thoughts, my services for more info, and my social media for more daily tips. I hope to hear from you soon.