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Courtney Ferreira
November 30, 2014

How to get back on track with healthy eating.

Courtney Ferreira
November 30, 2014
How to get back on track with healthy eating.

But, now it's Sunday and most of the leftovers have run out. It's time to get back on track.

Here are my three tips...believe it or not, they all involve eating (again)!

Tagged: real food, tips, holidays

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Courtney Ferreira
November 23, 2014

Recipe: colorful caldo verde

Courtney Ferreira
November 23, 2014
Recipe: colorful caldo verde

Caldo Verde (Portuguese Green Soup), is something I grew up eating at both restaurants and my Avo's (grandmother's) house. It is a thin potato based soup with collard greens and portuguese chorizo. Simple, tasty, and inexpensive to make. 

Tagged: recipe

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Courtney Ferreira
November 18, 2014

carb-loaded recap

Courtney Ferreira
November 18, 2014
carb-loaded recap

I get so emotional about nutrition media like Carb-Loaded because the information is so powerful.

Tagged: real food, review

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I'm Courtney

I am a registered dietitian who believes everyone can enjoy life and food. My blog features health tips, easy to understand nutrition information, recipes, and more. Check out my archives for even more posts!


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