Temptation stems from the routine of sitting around at home with food readily available. This scenario sets us up to indulge "just because" and develop less than ideal habits. So, to eat or not to eat, that is the question...
foodCourt's holiday help: socializing secrets
Staying connected with the people you love is so important, but it often means eating out or meeting for drinks. Amidst holidays parties and big family gatherings all of these additional outings can feel a bit overwhelming. It can be difficult, and even frustrating, to manage your social plans while sticking to your health goals. Here are some tips for planning (and enjoying) your time with friends and family.



