February 9, 2015

Good v. Bad Carbs

February 9, 2015

Carbohydrates are a source of confusion for just about everyone. It seems that just when we think we get it we are bombarded with the latest "science" that tells us otherwise. It seems that health and nutrition headlines always take a black and white approach, but nutrition is never so simple.

Courtney Ferreira

January 25, 2015

Is it okay to eat after 8pm?

Courtney Ferreira

January 25, 2015

Today's post is for those of you that have identified your less than ideal nighttime snacking habits and are working on improving them. It is also for those of you who are just plain confused about if it's OKAY to eat at night!

Courtney Ferreira

January 6, 2015

Is it bad to eat after 8pm?

Courtney Ferreira

January 6, 2015

Temptation stems from the routine of sitting around at home with food readily available. This scenario sets us up to indulge "just because" and develop less than ideal habits. So, to eat or not to eat, that is the question...