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Courtney Ferreira
August 29, 2015

Court's chicken salad (just six ingredients + spices!)

Courtney Ferreira
August 29, 2015
Court's chicken salad (just six ingredients + spices!)

Six ingredients. Meal prep made easy with my tasty chicken salad.

Tagged: recipe, real food, meal prep, ingredients, food shopping

1 Comment
Courtney Ferreira
July 29, 2015

five ingredient summer salad

Courtney Ferreira
July 29, 2015
five ingredient summer salad

Super easy and delicious summer salad using all of your favorite garden veggies and perfect for grilling out.

Tagged: recipe, real food, snacks, ingredients, tips, sodium

Comment
Courtney Ferreira
July 9, 2015

updates and an awesome video

Courtney Ferreira
July 9, 2015
updates and an awesome video

The more you understand about how your body operates, the better able you are to protect it!

https://www.youtube.com/watch?v=da1vvigy5tQ 

Tagged: real food, update, video, sugar, carbohydrates

1 Comment
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I'm Courtney

I am a registered dietitian who believes everyone can enjoy life and food. My blog features health tips, easy to understand nutrition information, recipes, and more. Check out my archives for even more posts!


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