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Courtney Ferreira
December 27, 2015

foodCourt's holiday help: sugar edition

Courtney Ferreira
December 27, 2015
foodCourt's holiday help: sugar edition

How to recover from your holiday sugar binge.

Tagged: holidays, real food, sugar, tips, update, series, carbohydrates, exercise

1 Comment
Courtney Ferreira
December 12, 2015

what i'm eating this week

Courtney Ferreira
December 12, 2015
what i'm eating this week

Today, I want to share some insight into how I meal prep including favorite recipes, how I go about the preparation and what sorts of meals I put together with what I make.

Tagged: real food, carbohydrates, recipe, meal prep, meat

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Courtney Ferreira
December 2, 2015

recipe: anytime acorn squash

Courtney Ferreira
December 2, 2015
recipe: anytime acorn squash

No description needed...this recipe can be a side dish, dessert, or a snack. Gotta love versatility.

Tagged: recipe, real food, ingredients, meal prep, snacks

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I'm Courtney

I am a registered dietitian who believes everyone can enjoy life and food. My blog features health tips, easy to understand nutrition information, recipes, and more. Check out my archives for even more posts!


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