Courtney believes that everyone has the ability to improve their health and happiness through diet. Her approach focuses on adding nutritious foods rather than restricting calories. Food should be embraced and enjoyed, not feared. Everyone has the ability to live their life full of flavor and free from counting.


media

Courtney is the expert voice you have been looking for. She has been featured on numerous Baltimore-Washington area television stations including WBFF, WBAL, WTTG, and MPT. Her professional but relaxed demeanor makes her a natural on camera. She stays up-to-date on the latest nutrition news and is available to discuss new scientific studies or diets. Check out Courtney's on-camera segments here

She is available for partnerships and spokesperson opportunities on camera, on social media, or for professional meeting exhibits.

Her writing has been featured in NBC News BETTER, The Baltimore Sun, CNN International, Primer Magazine, and more. She is available for comments and quotes, contributing author opportunities, and story ideas. Contact her for more information and inquiries.


seminars

Courtney's dynamic and welcoming personality makes her the perfect person for your next event. Courtney conducts seminars, workshops, and food demos for fitness centers, professional organizations, and corporate wellness settings. Potential topics include Eating for All Day Energy; Healthy Holiday for Mind, Body, and Soul; Nutrition Myth Busting; Intuitive Eating; Balancing Blood Sugars; and more. Courtney's evidenced-based and authentic approach to nutrition makes her events engaging and realistic for all audiences. 


counseling

Courtney provides virtual and in-person individual and group nutrition counseling. Limited insurance accepted for in-person sessions. Contact Courtney for pricing and more information.