We all wish there were more hours in the day. We all wish we could run on four hours of sleep without health or performance consequences. We all have trouble making time for the things that matter most to us.
Carbohydrates are a source of confusion for just about everyone. It seems that just when we think we get it we are bombarded with the latest "science" that tells us otherwise. It seems that health and nutrition headlines always take a black and white approach, but nutrition is never so simple.
Today's post is for those of you that have identified your less than ideal nighttime snacking habits and are working on improving them. It is also for those of you who are just plain confused about if it's OKAY to eat at night!
