I took a break from blogging last week as I took on a pretty crazy week. In addition to it being the most stressful week of the year at my day job, I also took (and passed) my NASM-CPT exam, finished up a workshop series…
While the end of summer seems near, the hot weather isn't going anywhere. I have been staying cool this summer with smoothies. They're cool, refreshing, and super easy to take on the go! Smoothies often get a health halo, but just because you're drinking a smoothie, doesn't mean you're healthy…
I can’t believe I am writing this post! Three years ago - no way. The funny thing is, when an area of our life isn’t serving us, it can be very hard to see it. But, hindsight is 20/20…