Determined to get back on that workout sharing grind. I am writing workouts constantly, and I know I need to share the love. Video demos are on the back burner at this time (just being honest) but remember you can message me or just google a how-to vid if needed! Enjoy.
EQUIPMENT NEEDED:
interval timer (recommend GymBoss App)
Band (optional)
Weights (optional)
the workout
Circuit: 45 S WORK: 15 S REST - REPEAT 3X
Banded squat step outs
Down dog to high plank to T rotation
Alternating reverse lunges with knee drive
Inch worm to push up
Forearm plank jack to heel lifts
Banded glute bridges
Bicycles
Mountain climbers
This content is for informational purposes. Always seek the advice of a qualified health professional before starting or changing any exercise program.
