Bodyweight HIIT

Determined to get back on that workout sharing grind. I am writing workouts constantly, and I know I need to share the love. Video demos are on the back burner at this time (just being honest) but remember you can message me or just google a how-to vid if needed! Enjoy.


  • interval timer (recommend GymBoss App)

  • Band (optional)

  • Weights (optional)

the workout

Circuit: 45 S WORK: 15 S REST - REPEAT 3X

Banded squat step outs

Down dog to high plank to T rotation

Alternating reverse lunges with knee drive

Inch worm to push up

Forearm plank jack to heel lifts

Banded glute bridges


Mountain climbers

This content is for informational purposes. Always seek the advice of a qualified health professional before starting or changing any exercise program.