Ladder 30 Workout

Well, it’s about to be December. Not sure how that happened.

Sharing a fun end of the month workout you can do anywhere. At home workouts aren’t so bad, you just need some good tunes and a clear space. It can be hard to get into at first but once you find your groove, it really can save a ton of time! Try out this body weight workout at home!

If you have confusion about an exercise or questions about making a move less or more challenging, please comment or contact me - my goal is to share workouts that everyone can do and I am happy to provide those modifications on request. Additionally, remember you can google any of the moves to find a demo!


  • mat


foam roll; 30 s each of jumping jacks, air squats, inch worms

the workout

10-20-30-20-10 Reps

You will COMPLETE 10 reps of each exercise. Once you have completed each exercise go back to the beginning and complete 20 reps of each. Then 30, then 20, then 10. Rest as needed.

Jump switch lunges (total)

Wide leg squat with pulse


Push ups

Straight leg sit up

This content is for informational purposes. Always seek the advice of a qualified health professional before starting or changing any exercise program.