Happy Holidays friends!!
Wow this month has FLOWN by!
I haven’t posted my workouts here the last 2 weeks but I have been sharing on Instagram so follow me there if you don’t already!
I know a lot of people are traveling this weekend / next week or are dealing with changes to your fitness routine due to holiday activities. While you 100% deserve a break and to rest your body, I also understand the desire to get moving. Sometimes we’re so jolly and full of cookies that our body asks us to move it a little. Sometimes we’re feeling down about something, and some movement can help us feel better. While a walk or a run are great options, I wanted to share an at home workout you can do anywhere!
My goal was to eliminate jumping from this workout, because I totally understand that sometimes when you’re traveling jumping just isn’t an option! Let me know if you try it out.
the workout
50-40-30-20-10 REPS
YOU WILL COMPLETE 50 REPS OF EACH EXERCISE. ONCE YOU HAVE COMPLETED EACH EXERCISE GO BACK TO THE BEGINNING AND COMPLETE 40 REPS OF EACH. THEN 30, THEN 20, THEN 10. REST AS NEEDED.
Air squats
Alternating lunges (total)
Plank hold w/ alternating shoulder taps (total)
Glute bridges with pulse
Bicycles
Whatever you decide to do this holiday weekend, enjoy yourself, and don’t shame yourself. You deserve time to relax without guilt.
Merry Christmas!!
