Quick Booty Burn

Happy 2019 Friends!! I am so excited for this year. I have so much exciting stuff to share with you guys, and I promise my regular blog feed will be getting more love soon, but for right now, lets talk fitness. If you’re like 99% of the world you have some health related goal for 2019 and I sure hope it includes moving more!

Fitness is about movement, living actively, moving in a way that is sustainable and promotes longevity and health. If you are not moving your body intentionally, most days of the week, you’ve got work to do. For a lot of us, time gets in the way, which is why its important to me to share workouts that can be done anywhere and with little to no equipment. When you don’t need to get into a gym, a lot of barriers fall away.

I am all about the booty moves. Seriously, if you want a nice booty, you gotta work it! And truthfully, strength and stability start in the legs so whatever your movement of choice, booty work can always help! I am sharing some of my fav moves in a quick workout today to get your booty burning.

If you have confusion about an exercise or questions about making a move less or more challenging, please comment or contact me - my goal is to share workouts that everyone can do and I am happy to provide those modifications on request. Additionally, remember you can google any of the moves to find a demo!

2019 - lets do this!


  • a mat

  • resistance band (recommended)

the workout

COMPLETE 30 reps of each exercise. For single leg exercises, complete 30 reps per leg. Repeat 4 times.

Sumo squat with pulse

Alternating reverse lunges (each leg)

Quadruped donkey kick pulses (each leg)

Side lying clams (each leg)

Banded glute bridge, narrow stance

Banded glute bridge, hip distance stance

Banded glute bridge pulses, wide stance

Burpees (omit if plyos don’t jive with you)

This content is for informational purposes. Always seek the advice of a qualified health professional before starting or changing any exercise program.