Hi all. I hope you had a great holiday. The new year is around the corner. If you’re like me, you’re trying to fit in some serious sweat in 2018 while you still can. There is something about sticking with / starting good habits BEFORE the new year that makes new year goals much less daunting.
Here’s another quick one for you. I know a lot of people are still traveling, so this is a body weight workout you can use this weekend to get your metabolism revved before you head into your last celebrations of 2018.
Enjoy!
the workout
20-18-20-18 REPS
YOU WILL COMPLETE 20 REPS OF EACH EXERCISE. ONCE YOU HAVE COMPLETED EACH EXERCISE GO BACK TO THE BEGINNING AND COMPLETE 18 REPS OF EACH. THEN 20, then 18 again for a total of four times through the below exercises.
Burpees
Air squats
Lunges (per leg)
Walking planks (start on hands, lower one forearm at a time, then lift back to hands one at a time = 1 rep)
Straight leg sit ups
If you try this workout, or any of my others, let me know by commenting below or tagging me on social media @realfoodcourt!
