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Courtney Ferreira
September 21, 2017

5 steps to finding fitness freedom

Courtney Ferreira
September 21, 2017
5 steps to finding fitness freedom

Finding fitness freedom. A necessary step on the path to true well being.

Tagged: exercise, real food, real life, resources, self love, tips, list, fitness, goal setting

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Courtney Ferreira
September 14, 2017

10 carbs to eat for breakfast

Courtney Ferreira
September 14, 2017
10 carbs to eat for breakfast

Why carbs deserve a place in your breakfast and my top 10 picks. 

Tagged: recipe, real food, breakfast, meal prep, real life, healthy breakfast, overnight oats, self love, resources, tips, ingredients

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Courtney Ferreira
September 7, 2017

new nutrition study has the answers

Courtney Ferreira
September 7, 2017
new nutrition study has the answers

Once and for all...the best diet is.....

Tagged: articles, carbohydrates, low carb, self love, sugar, review, ingredients, tips, mindful eating, real food, real life, update

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I'm Courtney

I am a registered dietitian who believes everyone can enjoy life and food. My blog features health tips, easy to understand nutrition information, recipes, and more. Check out my archives for even more posts!


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