Whatever your goals are…. you need to read this…
5 things to do instead of dieting before a big event
With so many friends in the midst of wedding planning, and as someone now consuming bride content via social and magazines, I am seeing the pressure to look your best, be thin, and lose weight, everywhere. Crash diets, restrictions and eliminations run rampant in bride-to-be content. I talked to and polled married, engaged, and un-engaged friends and followers about their thoughts on weight loss before their wedding.
3 ways to improve your fitness (today!)
Remember, feeling well and being well come with consistency and a bit of motivation. If you are brand new to exercise, or if it’s been a few weeks since you participated in intentional physical activity - this post is for you. If you’re currently an avid exerciser and pushing your body hard more than one day per week - this post is also for you. Whether you have a desire to have a fitness routine or not - this post is FOR YOU! ..
