interval timer app or stopwatch (recommend GymBoss app)
walk for a few minutes to get the blood moving
COMPLETE 3x ThROUGH
6 minutes Run
2 minutes to complete the following exercises:
20 total reverse lunges with pulse, alternating legs
10 air squats
10 squat pulses
Remaining time do wide stance squat hold with knees pulsing back
2 minutes Walk
Cool down with a walk or stretching after 3x through. If you are new to running, decrease the running interval length but keep the other parts of the circuit the same.
This content is for informational purposes. Always seek the advice of a qualified health professional before starting or changing any exercise program.